Basic Turmeric Chicken Biryani
This incredibly aromatic meal is very hearty and healthy. I have recently learnt how to use indian spices properly, and hooley dooley, it makes a huge difference, it ads so much depth to the flavour. As mentioned on a previous recipe, I am aware I don’t have many meat recipes as I don’t really eat […]
Low FODMAP Tomato, Basil, Olive, and Bocconcini Pasta Bake
I found some bocconcini on sale for $1.14 so I decided to make a pasta bake for my partner who has a bunch of food intolerance’s! This recipe was so delicious I had to take the casserole dish away from him to stop him from eating it all…I then had to take it away from […]
Low FODMAP Tomato Pasta Sauce
Finding a yummy pasta sauce can be a pain if you can’t eat garlic and onion! My partner is intolerant and so I have been working on making the best homemade low FODMAP pasta sauce I can! I think I have truly mastered it now, it is tastier than any sauce I’ve made that HAD […]
Indian Flavoured Roast Vegetables
This easy meal is a great way to make your Indian dinner go further. Chuck these healthy veggies in the oven while you cook a healthy curry and some brown rice and you’re all set for a feast! You can of course change which vegetables you’d like to use, just be aware of their […]
Low FODMAP, Vegan, Anti-Inflammatory Lentil DAHL!
This easy-as recipe yields a substantial amount! Perfect for meal-prep, or to share with guests at a dinner party! I made this today as my partner is having stomach pains due to his food intolerance, according to Monash, 1/4 of a cup of lentils can be tolerated. Given this is mixed with other ingredients, he […]
Anti-Inflammatory Vegan African Peanut Stew
This delicious recipe is one of the easiest to make. It yields a pretty large amount too, so it makes for a great recipe for meal prep. I have recently been exploring recipes from Africa and this one originates from West Africa, specifically from Mali, and is also referred to as maafe. It can […]
Mega Meal Prep Vegan Coconut Thai Style Curry
This massive meal will have your lunches set for the week, as well as a dinner or two! It is perfect for when you’ve got a couple hours to spare on a Sunday to save you plenty of hours during the week. Packed with veggies and nutrition, it is a perfect meal for lunches or […]
Low FODMAP Anti-Inflammatory Shakshuka
This Shakshuka is a veggie-packed wonder that can be enjoyed for breakfast, lunch or tea! Not only is it vastly healthy, with plenty of anti-inflammatory properties, but it can also be enjoyed by those following the low-FODMAP diet. It is packed with a variety of fresh ingredients that all unite together to create and […]
Vegan Walnut, Pear and Avocado Salad
Here we have another super healthy and super yummy salad recipe 🙂 It is packed with nutritious goodies and the flavour is to die for. I enjoyed these last night on the side of these vegan veggie rissoles. With just a few ingredients from the shops, and the rest from the pantry, it isn’t too […]
Ginger and Turmeric Chicken and Vegetable Tray Bake
This meal is super easy to prep, cut up some veg, coat them in goodness and chuck them in the oven! It’s highly nutritious and can be tailored to suit your preferences. Basically, swap out any of the veggies here for your favourite roast veggies, and consider the cooking times for whatever you substitute for! […]
Healthy Vegan Anti-Inflammatory Rissoles
Oh my goodness these are DELICIOUS! I haven’t stopped thinking about them since the last time I made them. The texture and flavour was unbelievable. I’ve had difficulties making veggie patties before that weren’t dry and crumbly but I’ve finally managed to make a nice soft juicy mini-pattie that is delicious and of course nutritious […]
Roasted Cauliflower, Chickpea, Tomato and Kale Oven Tray Bake
Nothing beats a healthy, delicious meal that requires very little clean up. I’m a big fan of oven tray bake meals as they don’t require that much work, which is ideal for when you’re experiencing a painful arthritic flare-up. You can even do most of the prep work sitting down too! Now, if only I […]
