Nutritious and Delicious Recipes to Help Reduce Inflammation
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Featured Recipes
Incredibly flavoursome, and easy to prepare! Mushrooms are one of my favourite vegetables, they’re so versatile and the I love the taste of…
This healthy salad dressing is an essential ingredient in my house. It is a great addition to any salad and is very nutritious! It…
An amazing comfort food that can be eaten all year round. That’s right, even in summer! I don’t know why, but even on a…
I never used to like mushrooms, but boy am I glad that I like them now! They can be added to so many recipes…
My favourite thing to order at a cafe for brekkie is a fritter! That is, unless of course they’ve got Shakshuka, that is my…
Beetroot is so fun to cook with, it provides such an intense colour! (…and stains a few things in the process). They are highly…
This delicious recipe is one of the easiest to make. It yields a pretty large amount too, so it makes for a great…
This Shakshuka is a veggie-packed wonder that can be enjoyed for breakfast, lunch or tea! Not only is it vastly healthy, with plenty…
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A super easy, flavoursome and hearty treat! This cauliflower snack is great guilt-free idea for morning tea, or when it’s not quite time for…
This delicious salad is great for lunches and dinners, or served on the side of some protein! I was inspired by a food…
Yes I know, sardines aren’t for everyone. But if you do like them, you should eat them! They’re packed with omega-3, vitamin B12, vitamin…
These easy salmon frittatas are so yum! They’re also packed with nutrition and make a great breakfast, lunch, dinner, or perfect as a…
This delicious and nutritious meal is so easy to make. I love a recipe where you just chuck it all in the oven…
How many vegetables can you count in this nutritious anti-inflammatory meal?? The answer is: LOTS! And if you’re brave you can add even…
Beans beans the magical fruit…are a cheap source of fiber, protein, folic acid, as well as calcium, lysine, antioxidants, and minerals such as magnesium,…
This incredibly aromatic meal is very hearty and healthy. I have recently learnt how to use indian spices properly, and hooley dooley, it makes…
Hi! I’m Stephie
A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.
This site is dedicated to sharing my recipes, with the hope of helping others 🙂
