This soba noodle salad is an easy-to-make salad featuring just a few store-bought ingredients, and some stuff from the pantry. It is cheap, healthy, and quick, ticking all the boxes for a great meal.
The cucumber, carrot, and cabbage are crispy and crunchy, meanwhile the silky soba noodles bring a nice texture to the mix.
With just 5 main ingredients in the salad, and a few more ingredients for the sauce, it is an affordable meal that will keep you full and satisfied.
Dietary Requirements:
This recipe is Low FODMAP. Just keep an eye on your portions. Carrot is not detected to have any fodmaps, however the other ingredients do at high portions: Cucumber (fructose detected at 3/4 cup), edamame (fructan at 1½ cups), and cabbage (fructan at 2 cups)
It is naturally suitable for those with a lactose intolerance.
These ingredients are entirely nightshade free by omitting the chilli
And those following a pescatarian, vegetarian and vegan diet can enjoy this nutritious salad.