Yes I know, sardines aren't for everyone. But if you do like them, you should eat them! They're packed with omega-3, vitamin B12, vitamin D, calcium, protein, iron and many more minerals. They are very salty which makes their flavour so great, but if you're watching your salt intake, make sure you check the nutritional info on your packet of dines.
I'm obsessed with this meal, I have it whenever I haven't prepared anything for lunch. The combination of greek yogurt, sardines, lemon, and chilli sauce on wholemeal toast is to die for. Honestly I can't get enough of it.
If you're looking for a quick and easy sardine recipe, this is it. You can whip it up in the time your toast pops!
With just a few staple ingredients, it can be made in a flash when you're unprepared.
I like to keep some wholemeal bread in the freezer to have on occasion. And if you're not a frequent lemon-buyer, you can substitute this for pickle juice - hear me out... It's a nice tangy vinegar taste, and if you've got dill pickles then even better! Pick out the pieces of dill from the pickle jar and scatter them on top :D
By selecting Low FODMAP bread, and lactose-free yogurt, this meal can be Low FODMAP.
Using lactose free yogurt and gluten free bread, this meal is suitable for those with a lactose intolerance, and who are gluten free.
If you're sensitive to nightshades, leave off the chilli sauce
And of course this meal is suitable for pescatarians