A super easy, flavoursome and hearty treat! This cauliflower snack is great guilt-free idea for morning tea, or when it's not quite time for dinner but you're feeling peckish.
You can cook a whole cauliflower amount, and then reheat little portions as you need! And if you have an air-fryer that's a bonus, you can reheat them in there and enjoy them nice and crispy.
The best part about this though, is the amount of nutritional benefits cauliflower has!
Cauliflower contains fiber, Vitamin C, Vitamin B6, Vitamin K, Choline, Folate, Magnesium, Potassium, and Anti-Oxidants!
It is also low-calorie and low carb. So it's a big winner in my books!
Whether you enjoy it for snacks for the week, or as a side for your dinner, it's a healthy and delicious delight :)
Cauliflower is high in mannitol and therefore is not Low FODMAP! However Monash states it is okay for all other irritants.
It is naturally suitable for those with a lactose intolerance, and who are gluten free.
It belongs to the Brassicaceae family, and therefore is nightshade free.
And those following a pescatarian, vegetarian and vegan diet can enjoy this healthy snack.
It is also worth noting that if you have a thyroid condition, you may want to monitor your consumption of cauliflower, as it can affect your body's absorption of iodine. However, you would need to eat way above a normal amount for it to be an issue. If you have any concerns, speak to your medical professional.