Finding a yummy pasta sauce can be a pain if you can't eat garlic and onion! My partner is intolerant and so I have been working on making the best homemade low FODMAP pasta sauce I can! I think I have truly mastered it now, it is tastier than any sauce I've made that HAD garlic and onion! :D
Pictured above are the more typical ingredients for a low FODMAP pasta sauce however, my secret weapon to make this sauce stand out from the rest is...
Ginger and Chilli!
I'm gonna be honest...I put ginger and chilli in every recipe that I cook for my partner! Where most recipes start with the classic garlic and onion, for us its ginger and chilli. The only thing that differs is what colour and how much chilli I use!
For this recipe, just one single green one is enough, it doesn't make it spicy it just gives it a little tingle that I believe adds to the flavour. If I were cooking a curry or something I wanted to be spicy I'd be throwing in a heap of red ones.
Enjoy this sauce with your favourite gluten free pasta, make a Low FODMAP Tomato, Basil, Olive and Bocconcini Pasta Bake, or make a huge batch of it and store in the freezer for future use!
Of course the garlic infused olive oil is a life saver too, I wish I could buy it by the barrel!
This recipe is entirely Low FODMAP at a bit over half a cup, anything higher and it may trigger symptoms to those with Fructose intolerance.
It is suitable for those with a lactose intolerance, and who are gluten free.
And those following a pescatarian, vegetarian and vegan diet can cook with this amazing pasta sauce!