Nothing beats a healthy, delicious meal that requires very little clean up. I'm a big fan of oven tray bake meals as they don't require that much work, which is ideal for when you're experiencing a painful arthritic flare-up. You can even do most of the prep work sitting down too! Now, if only I had one of those torso-height ovens so I wouldn't have to bend down to get the tray in and out of the oven... Maybe one day :)
This colourful recipe has a great range of veggies and is loaded with vitamins. And if you are sensitive to nightshades, this meal can easily be enjoyed without the tomatoes, and instead of paprika use some cracked pepper!
The other great thing about this meal is that it doesn't use very many ingredients and is very cheap meal to make.
I've wondered what could be added to this meal if you wanted it to be a bit heavier, maybe next time I'll try baking it with sardines for some extra omega-3 and calcium