Healthy recipes for those that can be a bit lenient with your ingredients (such as refined carbohydrates, processed foods etc.).
If you know you can be okay with having a cheeky ingredient here and there, you’ll find some great recipes here that are still healthy and nutritious, but do contain an inflammatory ingredient.
Hi! I’m Stephie
A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.
This site is dedicated to sharing my recipes, with the hope of helping others :)
Any information on this website is purely for general information purposes and must not substitute any professional dietary advise or treatment.
