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Nightshade Free Recipes

Although there is no solid evidence that foods from the nightshade family can cause inflammation, it has been widely self-reported as a trigger.
Some common nightshade foods include:
  • white potatoes
  • tomatoes
  • eggplant
  • bell peppers
  • cayenne pepper
  • paprika

If you find that eating nightshades do cause you pain, look for these recipes.

Healthy Easy Soba Noodle Salad with Edamame, Carrot, Cucumber and Cabbage – Low FODMAP

See Recipe »

Lemon, Thyme, and Garlic Mushrooms – Vegan

See Recipe »

Anti-Inflammatory Turmeric Cauliflower Snack (or Side!)

See Recipe »

Kale, Lentil and Sweet Potato Vegan Salad

See Recipe »

Low FODMAP Vegan Pho

See Recipe »

Anti-Inflammatory Turmeric, Ginger, Honey and Mustard Vinaigrette

See Recipe »

Sardines and Yogurt on Toast

See Recipe »

Anti-Inflammatory Turmeric, Spinach, and Smoked Salmon Mini Frittatas

See Recipe »

Basic Silverbeet and Feta Stuffed Mushrooms

See Recipe »

Vegan Anti-Inflammatory Zucchini, Carrot and Corn Fritters

See Recipe »

Vegan Vegetable Loaded One Pot Anti-Inflammatory Curry

See Recipe »

Indian Flavoured Roast Vegetables

See Recipe »
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Dairy Free

Dairy Free

Flexible

Flexible

Gluten Free Icon

Gluten Free

FODMAP Friendly Icon

Low FODMAP

Nightshade Free

Nightshade Free

Pescatarian

Pescatarian

Vegan

Vegan

Vegetarian

Vegetarian

Dairy Free

Dairy Free

Flexible

Flexible

Gluten Free Icon

Gluten Free

FODMAP Friendly Icon

Low FODMAP

Nightshade Free

Nightshade Free

Pescatarian

Pescatarian

Vegan

Vegan

Vegetarian

Vegetarian

Hi! I’m Stephie

A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.

This site is dedicated to sharing my recipes, with the hope of helping others :)

Read more about my story here…

Follow me for a regular dose of anti-inflammatory recipes!

More Recipes...

Healthy Easy Soba Noodle Salad with Edamame, Carrot, Cucumber and Cabbage – Low FODMAP

Lemon, Thyme, and Garlic Mushrooms – Vegan

Kale, Lentil and Sweet Potato Vegan Salad

Low FODMAP Vegan Pho

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I am not a doctor or dietitian.

Any information on this website is purely for general information purposes and must not substitute any professional dietary advise or treatment.

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