This meal is super easy to prep, cut up some veg, coat them in goodness and chuck them in the oven!
It's highly nutritious and can be tailored to suit your preferences. Basically, swap out any of the veggies here for your favourite roast veggies, and consider the cooking times for whatever you substitute for!
This is actually my first meat recipe on the site (excluding fish)! I very very rarely cook meat at home, but I am sure it is a bit more common place in other households so I thought it is important to share some meat based anti-inflammatory recipes.
This is another basic ingredient recipe, it's essentially 7 ingredients + household ingredients. And the great thing is, this recipe can be customised to suit your preferences. Don't like pumpkin? Swap it out for some sweet potato. Don't like broccoli? Swap it out for brussel sprouts. Keep in mind, some veggies may take less time to cook, but you can add them in after everything else has started cooking.
I personally would never go without pumpkin though... Man, I love it so much! It's not uncommon for me to just roast up a bunch of pumpkin and have that on it's own for lunches during the week...But if you want a bit more variety than that in your meal, then this is the recipe for you!
This recipe is suitable for those with a lactose intolerance, and who are gluten free.
As pumpkin belongs to the Cucurbitaceae, and Broccoli and Cauliflower are from the Brassicaceae family, this recipe is nightshade free.