Healthy Easy Soba Noodle Salad with Edamame, Carrot, Cucumber and Cabbage – Low FODMAP
This soba noodle salad is an easy-to-make salad featuring just a few store-bought ingredients, and some stuff from the pantry. It is cheap, healthy, and quick, ticking all the boxes for a great meal. The cucumber, carrot, and cabbage are crispy and crunchy, meanwhile the silky soba noodles bring a nice texture to the […]
Lemon, Thyme, and Garlic Mushrooms – Vegan
Incredibly flavoursome, and easy to prepare! Mushrooms are one of my favourite vegetables, they’re so versatile and the I love the taste of them. They can be really filling too, and are low in calories, so you can devour heaps of them and not feel guilty! This recipe is also great because it only […]
Kale, Lentil and Sweet Potato Vegan Salad
This delicious salad is great for a no-cook lunch or dinner, or as a nutritious side salad. I was inspired by a food truck I visited in Byron, and recreated it with some personal touches. It has a variety of vegetables which is great when you’re looking for a balanced meal. You can […]
Low FODMAP Vegan Pho
An amazing comfort food that can be eaten all year round. That’s right, even in summer! I don’t know why, but even on a hot day this meal goes down a treat. The flavours of the broth are what really get me though. And paired with all these healthy vegetables it is highly nutritious too! […]
Anti-Inflammatory Turmeric, Ginger, Honey and Mustard Vinaigrette
Pictured above with a Kale, Lentil, and Sweet Potato Salad – it is a cheap homemade salad dressing that can go on just about anything! This easy healthy vinaigrette is an essential ingredient in my house. It is a great addition to any salad and is very nutritious! It can be made in a […]
Sardines and Yogurt on Toast
Yes I know, sardines aren’t for everyone. But if you do like them, you should eat them! They’re packed with omega-3, vitamin B12, vitamin D, calcium, protein, iron and many more minerals. They are very salty which makes their flavour so great, but if you’re watching your salt intake, make sure you check the nutritional […]
Anti-Inflammatory Turmeric, Spinach, and Smoked Salmon Mini Frittatas
These easy salmon frittatas are so yum! They’re also packed with nutrition and make a great breakfast, lunch, dinner, or perfect as a snack! It’s probably a good thing smoked salmon is as pricey as it is, otherwise I would find it difficult to not eat every day haha. But it’s nice to reserve […]
Turmeric and Balsamic Mediterranean Roasted Vegetables
This delicious and nutritious meal is so easy to make. I love a recipe where you just chuck it all in the oven and that’s it, job done! I am so glad I like olives now. I used to hate them, I tried and tried to like them, but I just couldn’t. I found […]
Basic Silverbeet and Feta Stuffed Mushrooms
I never used to like mushrooms, but boy am I glad that I like them now! They can be added to so many recipes as well, and they provide such a beautiful umami flavour. This versatile recipe can be enjoyed for breakfast, lunch, dinner, or as a snack throughout the day! It’s really easy to […]
Vegan Anti-Inflammatory Zucchini, Carrot and Corn Fritters
My favourite thing to order at a cafe for brekkie is a fritter! That is, unless of course they’ve got Shakshuka, that is my number 1 favourite. And if you’ve spent enough time on my site you’ll see me raving about how often my partner and I enjoy having my Anti-Inflammatory Shakshouka recipe for dinners! […]
Vegan Vegetable Loaded One Pot Anti-Inflammatory Curry
How many vegetables can you count in this nutritious anti-inflammatory meal?? The answer is: LOTS! And if you’re brave you can add even more!!! This is a pretty simple one-pot recipe that makes for a great meal-prep idea or for a big dinner. Don’t be frightened by the ingredients list…as mentioned earlier, this recipe […]
Anti-Inflammatory Vegan Chilli
Beans beans the magical fruit…are a cheap source of fiber, protein, folic acid, as well as calcium, lysine, antioxidants, and minerals such as magnesium, iron, zinc and potassium. So why not make chilli every now and then and load up on all these nutrients! Not only is this incredibly affordable, it is extremely easy and […]
