I found some bocconcini on sale for $1.14 so I decided to make a pasta bake for my partner who has a bunch of food intolerance's!
This recipe was so delicious I had to take the casserole dish away from him to stop him from eating it all...I then had to take it away from myself because I kept continuing to nibble away at it! :P
It features my very own Low FODMAP Tomato Pasta Sauce recipe, and this is the real secret to the pasta bakes deliciousness.
You can follow this recipe exactly or change up some ingredients, once you've got the method figured out there's a lot of flexibility for variety!
Some more veggies you can add include, spinach (which I was meant to add to this but I forgot :( ), or capsicum. If you want to add more protein, add some chickpeas or lentils, or roast chicken! You can substitute the bocconcini for feta as well, that would be delicious too!
Please be aware of your quantities!
I use the Monash FODMAP app to determine the safe quantities to consume.
This recipe is designed to be Low FODMAP, if you know you are sensitive to fructose, make sure you check your quantities.
This recipe is also gluten free.
And those following a pescatarian, and vegetarian diet can enjoy this healthy and extremely simple recipe.