This easy-as recipe yields a substantial amount! Perfect for meal-prep, or to share with guests at a dinner party!
I made this today as my partner is having stomach pains due to his food intolerance, according to Monash, 1/4 of a cup of lentils can be tolerated. Given this is mixed with other ingredients, he can have a bit over a 1/3 of a cup without any issues.
So make sure you watch your serving size, and enjoy it with some brown rice, or whatever bread suits your dietary requirements!
I unfortunately didn't get a photo of the ingredients, which means unfortunately I'm going to have to make this delicious recipe again soon! Hopefully I'll have a photo of the ingredients for you before too long...
This recipe is Low FODMAP in moderation. If you are sensitive to Oligos-GOS, I wouldn't recommend having too much more than 1/3 of a cup, and enjoy with some brown rice, quinoa or some freshly cooked toast :)