Nutritious and delicious recipes
to help reduce inflammation for chronic illnesses
Now on Youtube!
Featured Recipes
This soba noodle salad is an easy-to-make salad featuring just a few store-bought ingredients, and some stuff from the pantry. It is cheap,…
This delicious salad is great for a no-cook lunch or dinner, or as a nutritious side salad. I was inspired by a…
An amazing comfort food that can be eaten all year round. That’s right, even in summer! I don’t know why, but even on a…
I never used to like mushrooms, but boy am I glad that I like them now! They can be added to so many recipes…
My favourite thing to order at a cafe for brekkie is a fritter! That is, unless of course they’ve got Shakshuka, that is my…
Beetroot is so fun to cook with, it provides such an intense colour! (…and stains a few things in the process). They are highly…
This delicious recipe is one of the easiest to make. It yields a pretty large amount too, so it makes for a great…
This Shakshuka is a veggie-packed wonder that can be enjoyed for breakfast, lunch or tea! Not only is it vastly healthy, with plenty…
Most Recent
Incredibly flavoursome, and easy to prepare! Mushrooms are one of my favourite vegetables, they’re so versatile and the I love the taste of…
A super easy, flavoursome and hearty treat! This cauliflower snack is great guilt-free idea for morning tea, or when it’s not quite time…
Pictured above with a Kale, Lentil, and Sweet Potato Salad – it is a cheap homemade salad dressing that can go on just…
Yes I know, sardines aren’t for everyone. But if you do like them, you should eat them! They’re packed with omega-3, vitamin B12, vitamin…
These easy salmon frittatas are so yum! They’re also packed with nutrition and make a great breakfast, lunch, dinner, or perfect as a…
This delicious and nutritious meal is so easy to make. I love a recipe where you just chuck it all in the oven…
How many vegetables can you count in this nutritious anti-inflammatory meal?? The answer is: LOTS! And if you’re brave you can add even…
Beans beans the magical fruit…are a cheap source of fiber, protein, folic acid, as well as calcium, lysine, antioxidants, and minerals such as magnesium,…
Hi! I’m Stephie
A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.
This site is dedicated to sharing my recipes, with the hope of helping others 🙂