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Nutritious and delicious recipes

to help reduce inflammation for chronic illnesses

Now on Youtube!

Featured Recipes

soba noodle salad antiinflammatory healthy diet

Healthy Easy Soba Noodle Salad with Edamame, Carrot, Cucumber and Cabbage – Low FODMAP

  This soba noodle salad is an easy-to-make salad featuring just a few store-bought ingredients, and some stuff from the pantry. It is cheap,…
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Lemon, Thyme, and Garlic Mushrooms – Vegan

  Incredibly flavoursome, and easy to prepare! Mushrooms are one of my favourite vegetables, they’re so versatile and the I love the taste of…
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Kale, Lentil and Sweet Potato Vegan Salad

    This delicious salad is great for a no-cook lunch or dinner, or as a nutritious side salad. I was inspired by a…
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Low FODMAP pho

Low FODMAP Vegan Pho

An amazing comfort food that can be eaten all year round. That’s right, even in summer! I don’t know why, but even on a…
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Basic Silverbeet and Feta Stuffed Mushrooms

I never used to like mushrooms, but boy am I glad that I like them now! They can be added to so many recipes…
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Vegan Anti-Inflammatory Zucchini, Carrot and Corn Fritters

My favourite thing to order at a cafe for brekkie is a fritter! That is, unless of course they’ve got Shakshuka, that is my…
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Roasted Beetroot, Mint, and Yogurt Dip

Beetroot is so fun to cook with, it provides such an intense colour! (…and stains a few things in the process). They are highly…
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Anti-Inflammatory Vegan African Peanut Stew

  This delicious recipe is one of the easiest to make. It yields a pretty large amount too, so it makes for a great…
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Most Recent

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Anti-Inflammatory Turmeric Cauliflower Snack (or Side!)

  A super easy, flavoursome and hearty treat! This cauliflower snack is great guilt-free idea for morning tea, or when it’s not quite time…
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Anti-Inflammatory Turmeric, Ginger, Honey and Mustard Vinaigrette

  Pictured above with a Kale, Lentil, and Sweet Potato Salad – it is a cheap homemade salad dressing that can go on just…
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Sardines and Yogurt on Toast

Yes I know, sardines aren’t for everyone. But if you do like them, you should eat them! They’re packed with omega-3, vitamin B12, vitamin…
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Anti-Inflammatory Turmeric, Spinach, and Smoked Salmon Mini Frittatas

  These easy salmon frittatas are so yum! They’re also packed with nutrition and make a great breakfast, lunch, dinner, or perfect as a…
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Turmeric and Balsamic Mediterranean Roasted Vegetables

  This delicious and nutritious meal is so easy to make. I love a recipe where you just chuck it all in the oven…
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Vegan Vegetable Loaded One Pot Anti-Inflammatory Curry

  How many vegetables can you count in this nutritious anti-inflammatory meal?? The answer is: LOTS! And if you’re brave you can add even…
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Anti-Inflammatory Vegan Chilli

Beans beans the magical fruit…are a cheap source of fiber, protein, folic acid, as well as calcium, lysine, antioxidants, and minerals such as magnesium,…
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Basic Turmeric Chicken Biryani

This incredibly aromatic meal is very hearty and healthy. I have recently learnt how to use indian spices properly, and hooley dooley, it makes…
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Hi! I’m Stephie

A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.

This site is dedicated to sharing my recipes, with the hope of helping others 🙂

Read more about my story here

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Welcome!

Thank you for visiting my brand new shiny site :) It’s still a little bit of a work in progress

Please follow my socials to keep updated with new website features and of course some great new recipes, coming soon…

I am not a doctor or dietitian.

Any information on this website is purely for general information purposes and must not substitute any professional dietary advise or treatment.

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