Nutritious and delicious recipes
to help reduce inflammation for chronic illnesses
Now on Youtube!
Featured Recipes
This soba noodle salad is an easy-to-make salad featuring just a few store-bought ingredients, and some stuff from the pantry. It is cheap,…
Incredibly flavoursome, and easy to prepare! Mushrooms are one of my favourite vegetables, they’re so versatile and the I love the taste of…
This delicious salad is great for a no-cook lunch or dinner, or as a nutritious side salad. I was inspired by a…
An amazing comfort food that can be eaten all year round. That’s right, even in summer! I don’t know why, but even on a…
I never used to like mushrooms, but boy am I glad that I like them now! They can be added to so many recipes…
My favourite thing to order at a cafe for brekkie is a fritter! That is, unless of course they’ve got Shakshuka, that is my…
Beetroot is so fun to cook with, it provides such an intense colour! (…and stains a few things in the process). They are highly…
This delicious recipe is one of the easiest to make. It yields a pretty large amount too, so it makes for a great…
Most Recent
A super easy, flavoursome and hearty treat! This cauliflower snack is great guilt-free idea for morning tea, or when it’s not quite time…
Pictured above with a Kale, Lentil, and Sweet Potato Salad – it is a cheap homemade salad dressing that can go on just…
Yes I know, sardines aren’t for everyone. But if you do like them, you should eat them! They’re packed with omega-3, vitamin B12, vitamin…
These easy salmon frittatas are so yum! They’re also packed with nutrition and make a great breakfast, lunch, dinner, or perfect as a…
This delicious and nutritious meal is so easy to make. I love a recipe where you just chuck it all in the oven…
How many vegetables can you count in this nutritious anti-inflammatory meal?? The answer is: LOTS! And if you’re brave you can add even…
Beans beans the magical fruit…are a cheap source of fiber, protein, folic acid, as well as calcium, lysine, antioxidants, and minerals such as magnesium,…
This incredibly aromatic meal is very hearty and healthy. I have recently learnt how to use indian spices properly, and hooley dooley, it makes…
Hi! I’m Stephie
A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.
This site is dedicated to sharing my recipes, with the hope of helping others 🙂
