It is a space where I can further expand on the anti-inflammatory diet, posting findings from scientific articles, and news. As well as detailing certain foods and exercises, and what exactly it is that causes them to potentially reduce pain and inflammation.

I hope you find some useful information here, I am looking forward to spending some time compiling information and writing it in an easily accessible way to help you make food choices that benefit your health and mind 🙂

For more information about this site and about my story, please visit the About Me page found here.