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Yoghurt, Berries and Granola Snack

April 6, 2021
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This quick and easy snack is one of my favourites. I get so excited on yoghurt days that I will be constantly checking the clock to see if it's yoghurt time!

It's also great to meal prep, although keep the granola in a separate container until you plan to eat it, to avoid it going soggy.

If you can source low-sugar granola that's even better! Granola can be a bit more on the unhealthy side as it is coated in sugar. If you are unable to find low-sugar granola, mix granola 50-50 with rolled oats for a healthier alternative.




 

Dietary Requirements:

This recipe is naturally nightshade free.
It is also a great snack or breakfast idea for those following a pescatarian or vegetarian diet!



Yoghurt, Berries and Granola Snack

Prep Time: 5 mins

Cooking Time: none

Serves: 1

Quick and easy snack, or light meal, that can easily be altered to create some variety!

Ingredients

  • 150-200g of natural greek yoghurt
  • about 1/2 cup of your choice of berries (if frozen, thaw first)
  • 50g of low sugar granola (or 50-50 granola and rolled oats mix)

Method

Step 1.
If using frozen berries, thaw before preparing

Step 2.
And pretty much, combine all the ingredients in a bowl and enjoy! I like to mix mine through entirely to enjoy a taste of everything in each bite.

Dairy Free

Flexible

Gluten Free

Low FODMAP

Nightshade Free

Pescatarian

Vegan

Vegetarian

Dairy Free

Dairy Free

Flexible

Flexible

Gluten Free Icon

Gluten Free

FODMAP Friendly Icon

Low FODMAP

Nightshade Free

Nightshade Free

Pescatarian

Pescatarian

Vegan

Vegan

Vegetarian

Vegetarian

Hi! I’m Stephie

A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.

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