This is another quick and easy recipe full of anti-inflammatory ingredients! I love making these if I haven't had time to do any meal-prep on the weekend.
Using just five ingredients it's incredibly easy to prepare.
In this particular recipe I used my own spicy roast capsicum dip recipe, however, this wrap goes great with a range of other flavours. Smoked salmon is often paired with cream cheese, but some healthier options include tzatziki, greek yogurt or avocado dip.
This recipe also features "Mountain Bread" which I have only realised just now is an Australian product. It's a type of incredibly flat flat bread, which is great for if you're after a light, low kilojoule meal. Each wrap has just 295kj (71 calories)!
Another great feature about this meal is the spinach... it provides an amazingly fresh crunch to the wrap!
This recipe can be tailored to be Low FODMAP by choosing a suitable wrap and greek yogurt (lactose free if necessary) instead of dip.
For those with a lactose intolerance, swap the dip out for a lactose free greek yogurt, you can even crush some garlic, add some olive oil and chives and cucumber to make your own tzatziki!
And for those who are gluten free, ensure you find a gluten free wrap instead.
By substituting the capsicum dip for a greek yogurt or tzatziki, these delicious wraps can also be nightshade free.
It is of course a great lunch choice for those following a pescatarian diet!