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Smoked Salmon, Spinach and Spicy Roast Capsicum Dip Wraps

May 25, 2021
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This is another quick and easy recipe full of anti-inflammatory ingredients! I love making these if I haven't had time to do any meal-prep on the weekend.

Using just five ingredients it's incredibly easy to prepare.

In this particular recipe I used my own spicy roast capsicum dip recipe, however, this wrap goes great with a range of other flavours. Smoked salmon is often paired with cream cheese, but some healthier options include tzatziki, greek yogurt or avocado dip.

This recipe also features "Mountain Bread" which I have only realised just now is an Australian product. It's a type of incredibly flat flat bread, which is great for if you're after a light, low kilojoule meal. Each wrap has just 295kj (71 calories)!

Another great feature about this meal is the spinach... it provides an amazingly fresh crunch to the wrap!




Dietary Requirements:

This recipe can be tailored to be Low FODMAP by choosing a suitable wrap and greek yogurt (lactose free if necessary) instead of dip.

For those with a lactose intolerance, swap the dip out for a lactose free greek yogurt, you can even crush some garlic, add some olive oil and chives and cucumber to make your own tzatziki!

And for those who are gluten free, ensure you find a gluten free wrap instead.

By substituting the capsicum dip for a greek yogurt or tzatziki, these delicious wraps can also be nightshade free.

It is of course a great lunch choice for those following a pescatarian diet!



Smoked Salmon, Spinach and Spicy Roast Capsicum Dip Wraps

Prep Time: 5 mins

Cooking Time: nil

Serves: 1

A quick and easy recipe full of anti-inflammatory ingredients!

Ingredients

  • 1 piece of flat bread (Mountain Bread) (Gluten free for low FODMAP and GF)
  • 50g of smoked salmon
  • a handful of baby spinach
  • 40g of spicy capsicum dip (opt for a dip suitable for lactose intolerance or low FODMAP, such as lactose free greek yogurt)
  • 1/4 lemon

Method

  1. Spread the spicy capsicum dip over more than half of the wrap
  2. Lay the spinach and salmon over this area, not allowing it to get too thick (the mountain bread is very delicate)
  3. Squeeze the lemon all over
  4. Very slowly and carefully roll the wrap up ending with the area with no ingredients
  5. Cut the wrap in half or into thirds and enjoy 🙂

Dairy Free

Flexible

Gluten Free

Low FODMAP

Nightshade Free

Pescatarian

Vegan

Vegetarian

Dairy Free

Dairy Free

Flexible

Flexible

Gluten Free Icon

Gluten Free

FODMAP Friendly Icon

Low FODMAP

Nightshade Free

Nightshade Free

Pescatarian

Pescatarian

Vegan

Vegan

Vegetarian

Vegetarian

Hi! I’m Stephie

A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.

This site is dedicated to sharing my recipes, with the hope of helping others :)

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