My oh my is this my favourite salad! I owe credit for the recipe to my partner who started making this earlier this year for his packed lunches.
This FODMAP Friendly salad is perfect served slightly warm or cold. It's incredibly nutritious and unbelievably tasty!
The ingredients are Low FODMAP, but if onions aren't an issue for you, some fresh red onion would go fabulously with this salad.
This recipe can be enjoyed with or without a dressing. Our local health food store has a wonderful salad dressing that is free from gluten, onion and garlic.
If you want to cook this on the reg but want to mix it up a little, here are some suggestions you can try:
Spice it up - Add some chilli flakes at the end, or cut up some fresh chilli and cook it with the capsicum
Flavour varieties - Coat the sweet potato and chickpeas in your favourite spices before cooking. If you want to try a mexican spice mix, or paprika and cayenne
Dress it up - This recipe goes wonderfully with a fresh and tangy dressing, try a zesty lemon vinaigrette, or drizzle with honey mustard
This recipe was created by my partner who follows a Low FODMAP diet! Just be aware of your capsicum and chickpea quantities.
It can be altered for those with a lactose intolerance by omitting the feta, and is entirely suitable for those who are gluten free.
And those following a pescatarian, and vegetarian diets, this is a great lunch recipe for you! It can also be altered to suit a vegan diet by omitting the feta.