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5 MINUTE FISH SALAD!

June 30, 2021
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This is a very exciting recipe, hence the EXCITING TITLE!!!

It's the quickest and easiest dinner to make if you're in a massive hurry. The best part is you can make it even without going to the shops! I always keep some frozen fish and peas and corn in the freezer for this exact recipe.

Of course you can buy fresh fish too, and while you're there grab some fresh coriander for an even fresher taste. But this recipe is based on a last-minute quick dinner idea that is ready in a flash :)

 

Here are the simple ingredients that you'll need. If you're like me, you'll have all these at home anyway. I always keep some fish in the freezer for a last-minute dinner, and peas and corn are the best addition to SO many meals I cook. If I ever want to make a recipe go further or just add some extra nutrition... chuck some peas and corn in there. Pasta, zoodles, rice, salad, whatever! Add them!

As mentioned above, this quick and easy anti-inflammatory fish salad is designed to be eaten from my staple food supply. But there are plenty of extras you can add if you've got some leftovers in the fridge. Other things you can include are:

  • Avocado
  • Cherry tomatoes
  • Red onion
  • Cucumber
  • Carrot
  • Fresh lemon or lime
  • Ginger
  • Coriander

And for some additional variety, you can use any fish you like too!



Dietary Requirements:

This meal is suitable for those with a lactose intolerance, and who are gluten free.
Peas are from Fabaceae and corn are Poaceas, and therefore are nightshade free.
And is of course suitable for pescatarians :)



5 MINUTE FISH SALAD!

Prep Time: 1 min

Cooking Time: 4 mins

Serves: 1

5 minute anti-inflammatory fish salad based on ingredients from your freezer and pantry!

Ingredients

  • 100g of frozen peas and corn (defrosted)
  • 100g of frozen white fish (defrosted)
  • 1/2 tsp of cumin
  • 1/2 tsp of oregano
  • 1/2 tsp of ground chilli powder (replace with pepper for nightshade free)
  • 1/4 tsp of salt
  • 1 tbsp of white wine vinegar or apple cider vinegar
  • olive oil for cooking

Method

Step 1:
Drizzle olive oil over a small fry pan and heat over low-medium heat

Step 2:
Cook fish until it is cooked through and bright white (3-4 minutes for thin fillets)

Step 3:
Meanwhile in your serving bowl, mix peas, corn, cumin, oregano, chilli (or pepper), salt and apple cider vinegar

Step 4:
Add fish to the bowl and mix through

Step 5:
And that’s it! Enjoy 🙂

Dairy Free

Flexible

Gluten Free

Low FODMAP

Nightshade Free

Pescatarian

Vegan

Vegetarian

Dairy Free

Dairy Free

Flexible

Flexible

Gluten Free Icon

Gluten Free

FODMAP Friendly Icon

Low FODMAP

Nightshade Free

Nightshade Free

Pescatarian

Pescatarian

Vegan

Vegan

Vegetarian

Vegetarian

Hi! I’m Stephie

A long-time sufferer of arthritis, I cook foods using ingredients that can help control the symptoms, and aim to reduce joint inflammation.

This site is dedicated to sharing my recipes, with the hope of helping others :)

Read more about my story here…

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