Lemon, Thyme, and Garlic Mushrooms – Vegan

  Incredibly flavoursome, and easy to prepare! Mushrooms are one of my favourite vegetables, they’re so versatile and the I love the taste of them. They can be really filling too, and are low in calories, so you can devour heaps of them and not feel guilty! This recipe is also great because it only […]

Anti-Inflammatory Turmeric Cauliflower Snack (or Side!)

A super easy, flavoursome and hearty treat! This cauliflower snack is great guilt-free idea for morning tea, or when it’s not quite time for dinner but you’re feeling peckish. You can cook a whole cauliflower amount, and then reheat little portions as you need! And if you have an air-fryer that’s a bonus, you can […]

Kale, Lentil and Sweet Potato Vegan Salad

  This delicious salad is great for lunches and dinners, or served on the side of some protein! I was inspired by a food truck I visited in Byron, and recreated it with some personal touches. It has a variety of vegetables which is great when you’re looking for a nutritional meal! You can even […]

Anti-Inflammatory Turmeric, Ginger, Honey and Mustard Vinaigrette

This healthy salad dressing is an essential ingredient in my house. It is a great addition to any salad and is very nutritious! It can be made in a heartbeat as well using kitchen staples. It can be enjoyed in place of the dressings from this Vegan Walnut, Pear and Avocado Salad (pictured below) or […]

Sardines and Yogurt on Toast

Yes I know, sardines aren’t for everyone. But if you do like them, you should eat them! They’re packed with omega-3, vitamin B12, vitamin D, calcium, protein, iron and many more minerals. They are very salty which makes their flavour so great, but if you’re watching your salt intake, make sure you check the nutritional […]

Anti-Inflammatory Turmeric, Spinach, and Smoked Salmon Mini Frittatas

  These easy salmon frittatas are so yum! They’re also packed with nutrition and make a great breakfast, lunch, dinner, or perfect as a snack! It’s probably a good thing smoked salmon is as pricey as it is, otherwise I would find it difficult to not eat every day haha. But it’s nice to reserve […]

Turmeric and Balsamic Mediterranean Roasted Vegetables

  This delicious and nutritious meal is so easy to make. I love a recipe where you just chuck it all in the oven and that’s it, job done! I am so glad I like olives now. I used to hate them, I tried and tried to like them, but I just couldn’t. I found […]

Basic Silverbeet and Feta Stuffed Mushrooms

I never used to like mushrooms, but boy am I glad that I like them now! They can be added to so many recipes as well, and they provide such a beautiful umami flavour. This versatile recipe can be enjoyed for breakfast, lunch, dinner, or as a snack throughout the day! It’s really easy to […]

Vegan Anti-Inflammatory Zucchini, Carrot and Corn Fritters

My favourite thing to order at a cafe for brekkie is a fritter! That is, unless of course they’ve got Shakshuka, that is my number 1 favourite. And if you’ve spent enough time on my site you’ll see me raving about how often my partner and I enjoy having my Anti-Inflammatory Shakshouka recipe for dinners! […]

Indian Flavoured Roast Vegetables

  This easy meal is a great way to make your Indian dinner go further. Chuck these healthy veggies in the oven while you cook a healthy curry and some brown rice and you’re all set for a feast! You can of course change which vegetables you’d like to use, just be aware of their […]

Low FODMAP, Vegan, Anti-Inflammatory Lentil DAHL!

This easy-as recipe yields a substantial amount! Perfect for meal-prep, or to share with guests at a dinner party! I made this today as my partner is having stomach pains due to his food intolerance, according to Monash, 1/4 of a cup of lentils can be tolerated. Given this is mixed with other ingredients, he […]

Roasted Beetroot, Mint, and Yogurt Dip

Beetroot is so fun to cook with, it provides such an intense colour! (…and stains a few things in the process). They are highly nutritious, and easy to work with. This was my first time roasting a whole beetroot, but it worked out perfectly! This recipe is simple too and doesn’t require many ingredients 😀 […]